Weigh In record (no journal entry) for 09 October 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1058 kcal
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Fat: 37.51g | Prot: 44.78g | Carbs: 134.45g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Steers Chips (Small), Steers Veggie Burger. Snacks/Other: Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples . more...
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steady weight
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daniellewilson1305's Weight History
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