Weigh In record (no journal entry) for 09 October 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3067 kcal
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Fat: 87.98g | Prot: 168.82g | Carbs: 403.05g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Broccoli Cotti (da Surgelati), Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Peperoni, Benesì Coop Mozzarella Light, Pizzoli Patasnella. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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