Weigh In record (no journal entry) for 09 October 2019
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1318 kcal
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Fat: 88.09g | Prot: 88.78g | Carbs: 25.22g.
Breakfast: Aldi Rote Paprika, Edeka Bio Vegane Salatmayonnaise, Tofeé Tofu Kato, Aldi Bio Bio Veggie Aufschnitt, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser. Dinner: Anbratöl, Kaffee (Instant-Pulver), Lien Ying Mu Err-Pilze Getrocknet, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Maredo Zwiebeln, Miso Brühwürfel Arche, Veganz Seitan Basis. Snacks/Other: Aldi Bio Kokosmilch, Alpro Skyr Style Ungesüßt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alpro Natur mit Kokos. more...
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Gaining 2.1 kg a Week
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