Riske's Journal, 09 Oct 19

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🙏🙏🙏

91.9 kg Lost so far: 13.9 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

610 kcal

Fat: 45.51g | Prot: 34.53g | Carbs: 17.95g. Dinner: Chicken Livers (1 Serving=290g), Cauliflower Mash (1 serving=194g), Canola Vegetable Oil . more...

3057 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...

Losing 7.7 kg a Week

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Riske's Weight History

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Riske's Journal, 09 Oct 19

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Riske's Weight History