Weigh In record (no journal entry) for 09 October 2019
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93.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3207 kcal
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Fat: 63.04g | Prot: 232.21g | Carbs: 420.92g.
Breakfast: Lidl Gallette di Riso con Sesamo, Zymil Latte Alta Digeribilità senza Grassi, Miele, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Sgambaro Spaghetti. Dinner: Olive Verdi Farcite, Maribel Marmellata Ciliegia 75%, Miele, Coop Pane alla Semola di Grano Duro. Snacks/Other: Noci, Noci, Prugne. more...
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Gaining 5.6 kg a Week
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Florind_personaltrainer's Weight History
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