Weigh In record (no journal entry) for 09 October 2019
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91.6 kg
Lost so far: 8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1070 kcal
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Fat: 39.25g | Prot: 95.91g | Carbs: 85.60g.
Breakfast: Namedsport Vibracell Sport, Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale. Lunch: Uovo. Dinner: Olio Extra Vergine di Oliva, Sashimi di Tonno, Cavolini di Bruxelles Cotti, Alici Fresche, Carote. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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