Weigh In record (no journal entry) for 09 October 2019
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117.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1547 kcal
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Fat: 83.11g | Prot: 75.21g | Carbs: 118.82g.
Breakfast: Плов с Курицей. Lunch: Жареная или Запеченная Курица. Snacks/Other: Торт Наполеон. more...
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Gaining 8.4 kg a Week
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