Weigh In record (no journal entry) for 09 October 2019
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1879 kcal
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Fat: 81.94g | Prot: 85.16g | Carbs: 188.11g.
Breakfast: Aldi Nord Rustikale Steinofenbrötchen, Chiquita Banane, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Bananen, TiP Apfelschorle. Dinner: Alnatura Dinkel Butterkeks, Cordon Bleu. more...
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Gaining 2.6 kg a Week
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papa moll's Weight History
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