Weigh In record (no journal entry) for 09 October 2019
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1028 kcal
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Fat: 41.50g | Prot: 49.32g | Carbs: 95.64g.
Breakfast: Творожная Запеканка с Манкой, Лазанья с Мясом. Lunch: Вареное Яйцо, Красное Яблоко, Помидоры, Майонез, Планета Витаминов Грибы Вешенки, Островной Тефтели с Рисом под Соусом . Dinner: Orion Choco Pie Raspberry. more...
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Losing 1.4 kg a Week
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АсяЕршова's Weight History
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