Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1334 kcal
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Fat: 29.10g | Prot: 96.88g | Carbs: 169.47g.
Breakfast: Чай с Молоком, Сливочное Масло, Варенье, Хлеб. Lunch: Сок Мультифрукт, Картошка Вареная, Куриное Филе. Dinner: Куриное Филе, Чай с Молоком, Минтай. Snacks/Other: Рахат Горький Шоколад 70%, Молком Кефир 2,5%, Чай с Молоком, Виноград. more...
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Losing 2.8 kg a Week
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