Weigh In record (no journal entry) for 09 October 2019
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1194 kcal
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Fat: 39.99g | Prot: 37.89g | Carbs: 169.13g.
Breakfast: Увелка Каша Овсяная с Клубникой, Кофе с Молоком. Lunch: Компот, Салат из Помидоров и Огурцов, Манты. Dinner: Чай с Молоком, Лечо, Лепешка, Котлета Говяжья. Snacks/Other: Merci Шоколад , Чай. more...
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Losing 2.1 kg a Week
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