Weigh In record (no journal entry) for 09 October 2019
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1090 kcal
|
Fat: 37.79g | Prot: 46.20g | Carbs: 147.08g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Bihun (Dimasak), Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Telur Dadar, Garmelia Roti Gandum. Snacks/Other: Rengginang, Silver Queen Milk Chocolate. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|