Weigh In record (no journal entry) for 06 February 2013
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2013:
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1535 kcal
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Fat: 93.98g | Prot: 97.33g | Carbs: 80.86g.
Breakfast: decaffianated coffee, baked beans, butter, ciabatta, pork sausage, bacon, eggs, milk. Lunch: Traditional Feta, thyme balsamic reduction, crushed garlic, lemon juice, cucumber, lettuce, chicken breast. Dinner: olive oil, green beans, cherry tomato, lemon juice, feta cheese, couscous, steak. Snacks/Other: macadamia nuts, rooibos tea, grapes. more...
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Losing 3.5 kg a Week
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