Weigh In record (no journal entry) for 08 October 2019
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2006 kcal
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Fat: 63.76g | Prot: 114.45g | Carbs: 250.77g.
Breakfast: Çırpılmış Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Adana Durum. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Armut, Muz. more...
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2867 kcal
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Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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