Weigh In record (no journal entry) for 08 October 2019
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81.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1220 kcal
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Fat: 44.79g | Prot: 37.72g | Carbs: 169.68g.
Breakfast: Butter (Salted), Rye Bread, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Apples. Dinner: Fresh & Easy Beef Chili with Beans, Baked Potato (Peel Eaten). Snacks/Other: Frito-Lay Classic Potato Chips, Utz Extra Dark Specials Pretzels. more...
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Losing 1.7 kg a Week
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Pearsall30-34's Weight History
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