Weigh In record (no journal entry) for 08 October 2019
|
107.5 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1459 kcal
|
Fat: 55.96g | Prot: 53.67g | Carbs: 160.63g.
Breakfast: Coffee, Sugar, Kellogg's Frosted Flakes, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Dinner: Pinot Noir Wine , Mashed Potato, Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked) , Tomatoes. Snacks/Other: Oranges , Cheetos Crunchy Cheetos, Kirkland Signature Mixed Nuts. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|