Weigh In record (no journal entry) for 08 October 2019
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1304 kcal
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Fat: 60.81g | Prot: 46.59g | Carbs: 154.76g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Mischbrot, Avocado, Gekochtes Ei. Dinner: Clever Buttermilch. more...
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Losing 3.5 kg a Week
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