Weigh In record (no journal entry) for 08 October 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1586 kcal
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Fat: 49.98g | Prot: 105.95g | Carbs: 181.35g.
Breakfast: Muenster Cheese , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Udi's Gluten Free Hamburger Bun, Unsweetened Iced Tea, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Dinner: Apple Strudel , Brown Rice, Chicken Breast, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Apples , Starbucks Marshmallow Dream Bar, Iced Coffee, Souper Salad Sunflower Seeds. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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