ingridfelly's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

70.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1082 kcal

Fat: 66.93g | Prot: 87.38g | Carbs: 19.33g. Breakfast: Linea Adoçante Sucralose Líquido, Melitta Café sem Açúcar. Lunch: Ovo, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Lindt Chocolate 85%, Nestlé Creme de Leite. more...

2469 kcal

Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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ingridfelly's Journal, 08 Oct 19

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