Weigh In record (no journal entry) for 08 October 2019
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1731 kcal
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Fat: 49.01g | Prot: 83.17g | Carbs: 250.21g.
Breakfast: Fig, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Mini-Snacks Natural California Raisins, Oats, ieatprotein Powdered Peanut Butter, Dole California Whole Pitted Dates, Califia Farms Betterhalf Unsweetened, Watermelon . Lunch: Fennel Bulb, Lettuce Salad with Assorted Vegetables, Fig, Cilantro (Coriander) , Green Giant Fresh Baby Cut Carrots, Whole Foods Market Nutritional Yeast, Starbucks Spinach & Feta Breakfast Wrap. Dinner: Goya Black Beans, Trader Joe's Spinach Pie. Snacks/Other: Thai Kitchen Light Coconut Milk, Frozen Cherries, Bertolli Olive Oil, Sakara Detox Bar. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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nickicaps's Weight History
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