Weigh In record (no journal entry) for 08 October 2019
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1476 kcal
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Fat: 98.59g | Prot: 100.57g | Carbs: 40.49g.
Breakfast: bieslook, avocado, ei. Lunch: Geitenkaas, Champignons, AH Zoete Puntpaprika. Dinner: Paprikapoeder, Zwarte Peper, Kikkoman Sojasaus Less Salt, Kokosolie, Jumbo Ongezouten Cashewnoten, Cottage Cheese, AH Wokgarnalen Knoflook, AH Hollandse Wokgroente. Snacks/Other: Griekse Stijl Yoghurt 0%, Alpro Soya Soja Melk Ongezoet. more...
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Losing 1.1 kg a Week
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eskestoetman's Weight History
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