Weigh In record (no journal entry) for 08 October 2019
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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427 kcal
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Fat: 20.76g | Prot: 21.05g | Carbs: 45.40g.
Dinner: Salada de Alface com Vegetais Variados, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cebolas Vermelhas, Tomates Cereja, Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Maçãs Fuji, Suco de Limão. more...
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Losing 4.9 kg a Week
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Jocassia's Weight History
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