Weigh In record (no journal entry) for 08 October 2019
|
85.7 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1139 kcal
|
Fat: 32.18g | Prot: 73.56g | Carbs: 139.39g.
Breakfast: Aviação Manteiga com Sal, Pão Divino Pão 7 Grãos Integral. Lunch: Sadia Filé de Peito de Frango, Subway Tomate, Pepino (com Casca), Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Italac Creme de Leite, Nestlé Creme de Leite, Seara Filezinho de Peito (Sassami), Ativ Plus Xarope de Guaraná, Nestlé Iogurte Natural Integral. Snacks/Other: Queijo Mozzarella, Da Terrinha Tapioca. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Apenascecilia*'s Weight History
|