Weigh In record (no journal entry) for 08 October 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3424 kcal
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Fat: 90.50g | Prot: 170.79g | Carbs: 500.03g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Bananas, Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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