Weigh In record (no journal entry) for 07 October 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3425 kcal
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Fat: 90.18g | Prot: 170.26g | Carbs: 501.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey). Dinner: Bananas, Stop & Shop Chicken Breasts (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Apples. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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