Weigh In record (no journal entry) for 08 October 2019
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1005 kcal
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Fat: 53.39g | Prot: 49.10g | Carbs: 75.10g.
Breakfast: Haşlanmış Yumurta, Namet Piliç Füme, İHE Ruşeymli Ekmek, Ceviz, Sütaş Süzme Peynir. Dinner: Tarhana Çorbası, Tavuk Şnitzel. Snacks/Other: Züber Kakao & Fındıklı. more...
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Losing 0.7 kg a Week
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