Weigh In record (no journal entry) for 08 October 2019
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94.6 kg
Lost so far: 11.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1362 kcal
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Fat: 55.54g | Prot: 45.45g | Carbs: 169.96g.
Breakfast: Mamão Formosa, Perdigão Bacon Fatiado, Bacon (Curado, Frito, Cozido), Queijo Branco, Ovo Mexido. Lunch: Eqlibri Tapioca e Coco. Dinner: Purê de Batatas (com Leite Integral), Frango (Empanado e Frito), Arroz Branco. Snacks/Other: Bolo de Laranja. more...
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Losing 16.1 kg a Week
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Delane Mendonça's Weight History
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