Weigh In record (no journal entry) for 08 October 2019
|
92 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
367 kcal
|
Fat: 13.47g | Prot: 42.86g | Carbs: 18.04g.
Breakfast: خيار مخلل 🥒 مخلل, بيضة مسلوقة, الطماطم, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anoga_adel's Weight History
|