doug-4beckie's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

130.1 kg Lost so far: 21.8 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1126 kcal

Fat: 48.84g | Prot: 80.01g | Carbs: 90.28g. Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Hunt's Sauce, Shadybrook Farms Ground Turkey 93/7, Bush's Best Dark Red Kidney Beans. Dinner: Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...

3298 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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doug-4beckie's Journal, 08 Oct 19

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doug-4beckie's Weight History