Weigh In record (no journal entry) for 08 October 2019
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72.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1640 kcal
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Fat: 85.44g | Prot: 48.40g | Carbs: 181.37g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Simbat Sarı Leblebi, Tadım Tadımca Yer Fıstıklı, Ceviz, Fındık, Gün Kurusu. Dinner: Erişte, Çoban Salatası, Karnıyarık. more...
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steady weight
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koskuraa's Weight History
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