Weigh In record (no journal entry) for 08 October 2019
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111.3 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1358 kcal
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Fat: 32.91g | Prot: 73.72g | Carbs: 189.02g.
Breakfast: Hardgekookt Ei, AH Muesli 4-Granen, Bosbessen, AH Magere Franse Kwark. Lunch: Blue Band Goede Start, Tomaten, Krentenbol, Hard Broodje. Dinner: Grozette Strooikaas, Plus Italiaanse Groenteschotel, AH Rode Linzen Pasta. Snacks/Other: Honig Aardappelzetmeel, Douwe Egberts Cappuccino uit Automaat, Grapefruit, Bolletje Goed Bezig Havermoutrepen. more...
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steady weight
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Simonesoeting's Weight History
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