Weigh In record (no journal entry) for 08 October 2019
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66.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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911 kcal
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Fat: 48.70g | Prot: 45.51g | Carbs: 77.02g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Ceviz. Lunch: Bulgur Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. Dinner: Pirinç Pilavı, Badem, Çiğ Köfte. more...
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Losing 2.8 kg a Week
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