Weigh In record (no journal entry) for 06 February 2013
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91.1 kg
Lost so far: 22.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1204 kcal
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Fat: 29.89g | Prot: 76.61g | Carbs: 165.77g.
Breakfast: Honigmelonen, 0,1 % Drink, Milch 1,5%. Lunch: Äpfel, Hühnerbrühe, Kaisergemüse, Grüne Brechbohnen, Weiße Champignons (Gebraten), Milch 1,5%. Dinner: Esspapier, Balsamico, Olivenöl, Gemischte Blattsalate, Puten-Filetstreifen. more...
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3842 kcal
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Exercise:
Sprint 8 Indoorcycling - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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Losing 11.2 kg a Week
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outdoorbiggi's Weight History
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