Weigh In record (no journal entry) for 08 October 2019
|
71.2 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1693 kcal
|
Fat: 69.09g | Prot: 53.92g | Carbs: 216.60g.
Breakfast: Sun Snacks Cracker Classic , REWE Frei von Frischkäse Laktosefrei, TAO Sweet Chili Sauce , Margarine, Käse, Glocken Bäckerei Vollkornbrot mit Dinkel. Lunch: Vollkorn-Spaghetti (Gekocht), Iglo Würz-Spinat mit Zwiebeln. Dinner: Tomaten, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Gutes Land Crème Fraîche, Dovgan Taschki Vareniki. Snacks/Other: Trauben. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|