Weigh In record (no journal entry) for 08 October 2019
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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927 kcal
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Fat: 54.18g | Prot: 57.18g | Carbs: 60.09g.
Breakfast: Süzme Peynir, Tulum Peyniri, Fındık, Ceviz, Badem, Kırmızı Domates, Kıymalı Yumurta. Dinner: Karışık Yeşil Salata, Yeşil Fasulye, Kıyma, Çiğ Köfte. more...
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Losing 0.4 kg a Week
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ceylantrk's Weight History
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