Weigh In record (no journal entry) for 08 October 2019
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1279 kcal
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Fat: 44.95g | Prot: 79.22g | Carbs: 141.83g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Caffè (Espresso), Granarolo Latte Accadì Parzialmente Scremato, Pancake. Lunch: Prugne, Uva Bianca, Aceto Balsamico, Rio Mare Tonno Sott'olio Sgocciolato, Puglia Sapori Tarallini, Semi Essiccati di Sesamo Intero, Zucchine. Dinner: Prugne, Uva Bianca, L'Angelica Buonissima Fondente , Aceto Balsamico, Fettina di Vitello, Iper Simply Insalata Iceberg. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gabrilik's Weight History
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