Weigh In record (no journal entry) for 08 October 2019
|
72.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1168 kcal
|
Fat: 70.65g | Prot: 65.63g | Carbs: 73.66g.
Breakfast: Kızarmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Ceviz, Namet Hindi Füme. Lunch: Turşu, Kıymalı Biber Dolması, Sek Probiyotik, Nar Ekşisi, Ayran, Iceberg. Dinner: Nar Ekşisi, Domatesler, Salatalık (Soyulmuş), Iceberg, Izgara Köfte. Snacks/Other: Fındık, Ceviz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|