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Das Auf und Ab... Heute das Ab...😅
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71.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1620 kcal
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Fat: 61.38g | Prot: 64.84g | Carbs: 200.10g.
Breakfast: Block House Knoblauch Brot, Aldi Milch 3,5%. Lunch: Olivenöl, Aldi Party Garnelen, GutBio Quinoa. Dinner: K-Classic Toast Schmelzkäsescheiben, Weich Gekochtes Ei, Harry Dinkel Sandwich. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bahlsen Pick Up!, Merci Petits Weiße Mandel Crisp. more...
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Losing 4.2 kg a Week
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