Weigh In record (no journal entry) for 06 February 2013
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2110 kcal
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Fat: 53.23g | Prot: 50.58g | Carbs: 132.91g.
Breakfast: Joghurt-Crisp Joghurt & Kirsche Schoko Loops, Milchkaffee. Lunch: Baguette Salami. Dinner: Scharfe Knacker, Tannenzäpfle Pils, Roggenbrot, Wurst, Schweizer Käse. Snacks/Other: Hot & Spicy, Tannenzäpfle Pils. more...
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Losing 3.2 kg a Week
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