Weigh In record (no journal entry) for 08 October 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2005 kcal
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Fat: 80.79g | Prot: 73.89g | Carbs: 256.66g.
Breakfast: Кофе, Яичный Белок, Жареное Яйцо, Красное Яблоко, Continent Йогурт Греческий (Stracciatella), Тыквенные Оладьи Пп. Lunch: Royal Желе со Стевией, Gullon (Dietnature) Печенье Digestive ( без Сахара), Белое Мясо Индейки (Запеченное, Нарезанное), Суп-Пюре Овощной с Нутом. Snacks/Other: Яблоко, Gullon (Dietnature) Печенье Digestive ( без Сахара). more...
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4445 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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vikusya1_85's Weight History
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