Weigh In record (no journal entry) for 08 October 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1417 kcal
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Fat: 65.31g | Prot: 132.48g | Carbs: 64.67g.
Breakfast: Two Chicks Free Range Egg Whites, Scrambled Egg (Whole, Cooked) , Schneider Brot Protein Bread, Deluxe Smoked Trout . Lunch: Fat Free Mayonnaise, Asda Mixed Baby Leaf Salad, John West Tuna Chunks in Sunflower Oil (65g), Schneider Brot Protein Bread. Snacks/Other: Burger King Chilli Cheese Bites (4), MyProtein Impact Whey Protein (25g), Blueberries , Raspberries , Alpro Unsweetened Almond Milk. more...
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Gaining 3.5 kg a Week
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Gieffe79's Weight History
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