Weigh In record (no journal entry) for 08 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1475 kcal
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Fat: 64.42g | Prot: 63.27g | Carbs: 155.02g.
Breakfast: Aldi Nuss-Mix , Edeka Lachsschinken, Grünländer Würzig , Gut & Günstig Streichzart , Aldi Roggenbrötchen, Senseo Cappuccino. Dinner: Thermomix Gulaschsuppe , Weißer Reis (Langkorn). Snacks/Other: Merci Petits Nougat Sahne, Wasa Mjölk, Senseo Cappuccino Caramel. more...
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1961 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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Biggiwi25's Weight History
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