Weigh In record (no journal entry) for 08 October 2019
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1173 kcal
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Fat: 48.35g | Prot: 51.91g | Carbs: 129.89g.
Breakfast: Сливочное Масло, Рис Отварной, Ермолино Блины. Lunch: Котлеты из Куриной Грудки, Говядина Отварная, Оладьи. more...
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Gaining 1.9 kg a Week
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