Weigh In record (no journal entry) for 08 October 2019
|
86.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
926 kcal
|
Fat: 28.00g | Prot: 63.00g | Carbs: 74.10g.
Breakfast: Infusiones, Hacendado Yogur Natural 0%, Zumo de Naranja Natural. Lunch: Ligeresa Mayonesa, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Salmón al Horno o a la Parrilla. Dinner: Nueces, Cerveza Normal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|