Weigh In record (no journal entry) for 08 October 2019
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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697 kcal
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Fat: 35.30g | Prot: 38.21g | Carbs: 59.49g.
Breakfast: Pınar Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Birşah Yarım Yağlı Süt, Sek Yarım Yağlı Süt, Fıstık Ezmesi, Yulaf, Yayla Chia Tohumu. Dinner: Lahana Sarması, Ev Yapımı Yoğurt, Patlıcan Musakka, Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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rümeysa61's Weight History
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