Weigh In record (no journal entry) for 08 October 2019
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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682 kcal
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Fat: 24.75g | Prot: 43.41g | Carbs: 69.67g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Roma Biskuit Kelapa. more...
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Losing 7 kg a Week
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Princess1004's Weight History
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