Weigh In record (no journal entry) for 08 October 2019
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
681 kcal
|
Fat: 24.30g | Prot: 22.92g | Carbs: 89.75g.
Breakfast: Zwergenwiese Mepfel, miree Knoblauch, Burger Knäckebrot Urtyp. Lunch: Italiamo Pesto Rosso, Barilla Nudeln Gekocht. Dinner: Knorr Zwiebelsuppe. Snacks/Other: Milfina Milch 1,5% Fett, M&M's Peanut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|