Weigh In record (no journal entry) for 08 October 2019
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1283 kcal
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Fat: 52.73g | Prot: 33.13g | Carbs: 172.04g.
Breakfast: Hacendado Magdalenas, Hacendado Mermelada de Fresa, Hacendado Mermelada Fresa Light, Hacendado Margarina Ligera, Hacendado Leche Entera, Pain. Lunch: Cuisse de Poulet (Peau Pas Mangée), Miel, Pomme de Terre, Tomates, Pain Blanc, Oignons, Huile d'Olive Extra Vierge, Concombre (Pelé). Snacks/Other: Hacendado Crema de Chocolate y Nata. more...
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Gaining 0.9 kg a Week
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