Weigh In record (no journal entry) for 08 October 2019
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72.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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986 kcal
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Fat: 43.18g | Prot: 62.92g | Carbs: 67.66g.
Breakfast: Strawberries, Blueberries , ProNutro Wheat Free Original, Vital Muesli Superfruit, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Wing, Cauliflower , Cooked Green String Beans (from Fresh). Dinner: Cottage Cheese , Dijon Mustard, Mayonnaise, Chenin Blanc Wine , Carrots , Cauliflower, Cooked Green String Beans (from Fresh), Red Onions, Sea Bass. Snacks/Other: bakers Provita, Cottage Cheese, Green Olives. more...
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3122 kcal
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Exercise:
Resting - 3 hours and 12 minutes, Driving - 45 minutes, Circuit training - 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Running 8km/h - 33 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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