Weigh In record (no journal entry) for 08 October 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1463 kcal
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Fat: 49.45g | Prot: 102.27g | Carbs: 141.83g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Valsoia Panna Vegetale, Scotti Riso Integrale 10', Petto di Pollo, Carne. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pane Bianco, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Petto di Pollo, Carne, Grancereale Croccante con Riso. Snacks/Other: Myprotein Impact Whey Protein, Grancereale Croccante con Riso. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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